fresh spinach leaves with tomatoes

A quick snack tray is great for a movie night at home or an evening entertaining guests. Spinach, tomato and feta cheese are yummy together along with cream cheese. This spinach tomato and feta melt is great for game day – or any day!

This recipe, courtesy of Triscuit, you can whip up in just 30 minutes. Just make sure you always have a box of crackers on hand and you can always throw together an impressive quick appetizer or snack:

Spinach Tomato and Feta Melt
Spinach Tomato and Feta Melt

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: Makes 12 servings

Serving Size: 2 Tbsp. spread and 6 crackers each

Calories per serving: 190 calories

Fat per serving: 9g total fat

Spinach Tomato and Feta Melt

(The spread can be mixed up to 1 day ahead. Cover and refrigerate until ready to bake as directed).


  • 1 package (10 ounces) frozen chopped spinach, thawed, well drained
  • 1/2 cup Breakstone’s or Knudsen Low Fat Cottage Cheese
  • 1 small tomato, chopped (about 1/2 cup)
  • 1/4 cup Athenos Crumbled Reduced Fat Feta Cheese
  • Triscuit Rosemary & Olive Oil Crackers (or substitute)


Preheat oven to 350 degrees F. Mix all ingredients except crackers until well blended. Spoon into lightly greased 2- to 2-1/2-cup heatproof crock.

Bake 15 to 20 minutes or until heated through.

Serve as a spread with the crackers.


Any cracker can be substituted.

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